Is the Japanese walking technique, IWT, good for increasing butyrate-producing bacteria, longevity bacteria? NEW Japanese Walking Technique 4x Better Than 10,000 Steps
Live Wiser, Not Smarter: Biohacking Based on Japanese Natural Health
Japanese superfoods list
0:00 Introduction
3:42 Table of contents
4:17 About this channel
4:54 What is IWT?
5:58 Benefits of IWT
7:51 Why is it especially good for people over 60?
13:24 What are butyrate-producing bacteria, and why are they significant?
16:46 How to increase butyrate-producing bacteria
18:04 Does IWT increase longevity bacteria?
New Findings on Walking and Running – Medical Frontiers
What Is the Longevity Bacteria Discovered in Japanese Centenarians? (The Kyotango Study Explained)
Japanese Walking vs. Japanese HIIT
Japanese Walking Technique Demonstration in Rural Japan
About the Ikigai Diet Channel
The Ikigai Diet: The Secret Japanese Diet to Health and Longevity
POD Paperback
…
Kindle
Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health
POD Paperback
kindle
Natto Unleashed: The Secret Japanese Superfood that Will Revolutionize the Western Diet
POD Paperback
Kindle
Natto Unleashed
#Japanesewalking #Intervalwalkingtraining #butyrateproducingbacteria
コメント