Everyone says smoothies spike your blood sugar… but here’s the truth 👇
Juicing removes the fiber — blending keeps it.
That means when you blend fruit, it’s still a whole food — just make sure to:
• Eat it slow, not chug it.
• Keep it thick (like an açaí bowl).
• Add fats or protein to slow absorption. (Nuts & Yogurt)
That’s how you make smoothies blood-sugar friendly and actually digest better. ✅
#BloodSugarBalance
#SmoothietTips #HealthyHabits #HealthySmoothie #NutritionTips #DietTips
#EatLikeABeast
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